What’s the best way to deal with competitive pressure?

A new approach to elite sports training

Engaging in this approach means that you will become an athlete who embraces a new concept of performance that not only focuses on the technical, tactical, physiological and psychological aspects of training and performance, but also includes inner (or inner) growth. that will boost your performance.

Why it's important to connect to emotions in sport

Emotions are part of the art of sport, the art of performance. They are brought up all the time in conversations about sport. They are part of the athletes. They are part of you. They can help you transcend yourself… if you listen deeply and pay attention to them.

O que é mais importante no desporto? A mente ou o corpo?

Nos últimos 10 anos, ouvem-se muitos psicólogos desportivos, atletas, treinadores e mental coaches a dizer que a mente é a maior força que tens dentro de ti, que tudo está na mente, tudo é mental, etc. Certamente já terás ouvido este tipo de narrativa, mas infelizmente ela não corresponde à verdade. Ou pelo menos não […]