{"id":1416,"date":"2026-02-02T12:57:20","date_gmt":"2026-02-02T12:57:20","guid":{"rendered":"https:\/\/nmmentalcoaching.com\/?page_id=1416"},"modified":"2026-05-06T17:38:15","modified_gmt":"2026-05-06T17:38:15","slug":"nunomatos-mentalcoaching","status":"publish","type":"page","link":"https:\/\/nmmentalcoaching.com\/en\/","title":{"rendered":"Nuno Matos &#8211; Mental Coaching"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1416\" class=\"elementor elementor-1416\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-db72af6 e-con-full e-flex e-con e-parent\" data-id=\"db72af6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61dacc9 elementor--h-position-center elementor--v-position-middle elementor-pagination-position-inside elementor-widget elementor-widget-slides\" data-id=\"61dacc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;dots&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;transition&quot;:&quot;slide&quot;,&quot;transition_speed&quot;:500}\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-slides-wrapper elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\" dir=\"ltr\" data-animation=\"fadeInUp\">\n\t\t\t\t<div class=\"swiper-wrapper elementor-slides\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-repeater-item-ff772c6 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\" aria-label=\"Atletas femininas concentradas para o in\u00edcio da prova de atletismo. Mental Coaching ajuda na concentra\u00e7\u00e3o e compenetra\u00e7\u00e3o para melhor performance\"><\/div><div class=\"elementor-background-overlay\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">Elevate your performance to a championship level<\/div><h1 class=\"elementor-slide-description\">SPORTS MENTAL COACHING<\/h1><a href=\"https:\/\/nmmentalcoaching.com\/en\/mental-coaching-atletas\/\" class=\"elementor-button elementor-slide-button elementor-size-md\">how to maximize my performance<\/a><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6657a58 e-flex e-con-boxed e-con e-parent\" data-id=\"6657a58\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-092c2e4 e-flex e-con-boxed e-con e-child\" data-id=\"092c2e4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1538ebd elementor-widget elementor-widget-text-editor\" data-id=\"1538ebd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Integral Coaching<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c3fbcd elementor-widget elementor-widget-heading\" data-id=\"5c3fbcd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nuno Matos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d68502 elementor-widget elementor-widget-text-editor\" data-id=\"4d68502\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">I hold a PhD in Sport Sciences (Exeter University, UK) and a Master's in Integral CoachingTM.<\/p><p class=\"translation-block\">I work as a coach in sport and support athletes, coaches and parents of athletes in overcoming common challenges and difficulties in high-performance sport.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47857ec elementor-widget elementor-widget-button\" data-id=\"47857ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/nmmentalcoaching.com\/en\/nuno-matos-phd\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">My journey<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f078621 e-flex e-con-boxed e-con e-child\" data-id=\"f078621\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d1f907a e-con-full e-flex e-con e-parent\" data-id=\"d1f907a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c2d0f9 elementor-widget elementor-widget-heading\" data-id=\"7c2d0f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Challenge yourself. Start today!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ab6615 elementor-widget elementor-widget-text-editor\" data-id=\"9ab6615\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Come and try my coaching in a free session.<\/strong><\/p><p>Book here and start overcoming your challenge!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b418c0 elementor-widget elementor-widget-button\" data-id=\"4b418c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjE4MDQiLCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book a free session<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e5d8642 e-flex e-con-boxed e-con e-parent\" data-id=\"e5d8642\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e50f717 e-con-full e-flex e-con e-child\" data-id=\"e50f717\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0949649 e-con-full e-flex e-con e-child\" data-id=\"0949649\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aeb5628 elementor-widget elementor-widget-heading\" data-id=\"aeb5628\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">What are your biggest difficulties in competition?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74b3814 elementor-widget elementor-widget-text-editor\" data-id=\"74b3814\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sporting performance does not depend only on physical and technical training. Pressure, anxiety, confidence and the relationships around you all have a real impact on your performance.<\/p><p>Identifying what is blocking you is the first step towards improving.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-521ab51 elementor-widget elementor-widget-button\" data-id=\"521ab51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/nmmentalcoaching.com\/en\/mental-coaching-atletas\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Identify your difficulties<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6ec3cae e-flex e-con-boxed e-con e-parent\" data-id=\"6ec3cae\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2de9ebc e-con-full e-flex e-con e-child\" data-id=\"2de9ebc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d3b9ba4 elementor-widget elementor-widget-heading\" data-id=\"d3b9ba4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Help your child reach the next level - without unnecessary pressure<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27801af elementor-widget elementor-widget-text-editor\" data-id=\"27801af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We know you want the best for your young athlete.<\/p><p>In a free session, we will explore how to maximise performance, improve motivation and reduce competitive stress - with a clear plan for the next step.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97c2f29 elementor-widget elementor-widget-button\" data-id=\"97c2f29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/nmmentalcoaching.com\/en\/mental-coaching-pais\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">How I can help my child as an athlete<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-23dd9b3 e-con-full e-flex e-con e-child\" data-id=\"23dd9b3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c554c8e e-flex e-con-boxed e-con e-parent\" data-id=\"c554c8e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b653965 e-con-full e-flex e-con e-child\" data-id=\"b653965\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7500363 elementor-widget elementor-widget-counter\" data-id=\"7500363\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\">High Competition Athletes<\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"105\" data-from-value=\"0\" data-delimiter=\",\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\"><\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c2532c e-con-full e-flex e-con e-child\" data-id=\"4c2532c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-608d5b6 elementor-widget elementor-widget-counter\" data-id=\"608d5b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title translation-block\">Athletes who have competed in the Olympic Games<\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"8\" data-from-value=\"0\" data-delimiter=\",\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\"><\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-49552eb e-con-full e-flex e-con e-child\" data-id=\"49552eb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8e508d2 elementor-widget elementor-widget-counter\" data-id=\"8e508d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\">Athletes who have competed in World Championships<\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"32\" data-from-value=\"0\" data-delimiter=\",\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\"><\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0e64d90 e-con-full e-flex e-con e-child\" data-id=\"0e64d90\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11a2caf elementor-widget elementor-widget-counter\" data-id=\"11a2caf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\">Athletes who have competed in European Championships<\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"56\" data-from-value=\"0\" data-delimiter=\",\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\"><\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b612e8 e-con-full e-flex e-con e-child\" data-id=\"1b612e8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a869e38 elementor-widget elementor-widget-counter\" data-id=\"a869e38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\">Total coaching hours<\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"3244\" data-from-value=\"0\" data-delimiter=\".\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\"><\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c8d10b e-con-full e-flex e-con e-parent\" data-id=\"3c8d10b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-95e127e elementor-widget elementor-widget-text-editor\" data-id=\"95e127e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sports Coaching<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6434a4 elementor-widget elementor-widget-heading\" data-id=\"e6434a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Coaching tailored to each role in sport<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-25f4482 e-con-full e-flex e-con e-child\" data-id=\"25f4482\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-5c9adbb e-flex e-con-boxed e-con e-child\" data-id=\"5c9adbb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e2330fa elementor-widget elementor-widget-image\" data-id=\"e2330fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"380\" height=\"330\" src=\"https:\/\/nmmentalcoaching.com\/wp-content\/uploads\/2026\/02\/nunomatos-mental-coaching-adaptado-atletas.jpg\" class=\"attachment-full size-full wp-image-1591\" alt=\"Atletas de andebol a treinar, com coaching adaptado para desportistas profissionais\" srcset=\"https:\/\/nmmentalcoaching.com\/wp-content\/uploads\/2026\/02\/nunomatos-mental-coaching-adaptado-atletas.jpg 380w, https:\/\/nmmentalcoaching.com\/wp-content\/uploads\/2026\/02\/nunomatos-mental-coaching-adaptado-atletas-300x261.jpg 300w, https:\/\/nmmentalcoaching.com\/wp-content\/uploads\/2026\/02\/nunomatos-mental-coaching-adaptado-atletas-14x12.jpg 14w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-189a4f4 e-con-full e-flex e-con e-child\" data-id=\"189a4f4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-569f544 elementor-widget elementor-widget-heading\" data-id=\"569f544\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Athletes<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57cb6a3 elementor-widget elementor-widget-text-editor\" data-id=\"57cb6a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\"><strong>Development of mental and emotional skills <\/strong>to deal with pressure, strengthen confidence and improve performance in training and competition.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e5b2a1 e-con-full e-flex e-con e-child\" data-id=\"4e5b2a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-909d2e6 elementor-widget elementor-widget-text-editor\" data-id=\"909d2e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/nmmentalcoaching.com\/en\/mental-coaching-atletas\/\">Learn more about Coaching for Athletes<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87671fb elementor-align-center elementor-widget elementor-widget-button\" data-id=\"87671fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjE4MDQiLCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Free session for athletes<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4909fba e-con-full e-flex e-con e-child\" data-id=\"4909fba\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7fc1838 elementor-widget elementor-widget-image\" data-id=\"7fc1838\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"380\" height=\"330\" src=\"https:\/\/nmmentalcoaching.com\/wp-content\/uploads\/2026\/02\/nunomatos-mental-coaching-adaptado-treinadores.jpg\" class=\"attachment-large size-large wp-image-1592\" alt=\"Equipa de futebol, com coaching adaptado para treinadores\" srcset=\"https:\/\/nmmentalcoaching.com\/wp-content\/uploads\/2026\/02\/nunomatos-mental-coaching-adaptado-treinadores.jpg 380w, https:\/\/nmmentalcoaching.com\/wp-content\/uploads\/2026\/02\/nunomatos-mental-coaching-adaptado-treinadores-300x261.jpg 300w, https:\/\/nmmentalcoaching.com\/wp-content\/uploads\/2026\/02\/nunomatos-mental-coaching-adaptado-treinadores-14x12.jpg 14w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bdcaf2f e-con-full e-flex e-con e-child\" data-id=\"bdcaf2f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42793ff elementor-widget elementor-widget-heading\" data-id=\"42793ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Parents<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-958e2ac elementor-widget elementor-widget-text-editor\" data-id=\"958e2ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\"><strong>Support for parents<\/strong> in managing emotions, expectations and communication, promoting a positive and balanced environment for athletes' development.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0cc5e76 e-con-full e-flex e-con e-child\" data-id=\"0cc5e76\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f2e634c elementor-widget elementor-widget-text-editor\" data-id=\"f2e634c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/nmmentalcoaching.com\/en\/mental-coaching-pais\/\">Learn more about Coaching for Parents<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-894332a elementor-align-center elementor-widget elementor-widget-button\" data-id=\"894332a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjE4MDQiLCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Free session for parents<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d22ad36 e-con-full e-flex e-con e-child\" data-id=\"d22ad36\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c3260ad elementor-widget elementor-widget-image\" data-id=\"c3260ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"380\" height=\"330\" src=\"https:\/\/nmmentalcoaching.com\/wp-content\/uploads\/2026\/02\/nunomatos-mental-coaching-adaptado-pais.jpg\" class=\"attachment-large size-large wp-image-1593\" alt=\"Equipa de futebol, com coaching adaptado para pais.\" srcset=\"https:\/\/nmmentalcoaching.com\/wp-content\/uploads\/2026\/02\/nunomatos-mental-coaching-adaptado-pais.jpg 380w, https:\/\/nmmentalcoaching.com\/wp-content\/uploads\/2026\/02\/nunomatos-mental-coaching-adaptado-pais-300x261.jpg 300w, https:\/\/nmmentalcoaching.com\/wp-content\/uploads\/2026\/02\/nunomatos-mental-coaching-adaptado-pais-14x12.jpg 14w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-44eb805 e-con-full e-flex e-con e-child\" data-id=\"44eb805\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c7014c8 elementor-widget elementor-widget-heading\" data-id=\"c7014c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Coaches<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a6a338 elementor-widget elementor-widget-text-editor\" data-id=\"4a6a338\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\"><strong>Support for coaches <\/strong>in developing leadership, communication and team management, enhancing effective relationships and sporting performance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-770eb12 e-con-full e-flex e-con e-child\" data-id=\"770eb12\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5124e03 elementor-widget elementor-widget-text-editor\" data-id=\"5124e03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/nmmentalcoaching.com\/en\/mental-coaching-treinadores\/\">Learn more about Coaching for Coaches<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe4d2fb elementor-align-center elementor-widget elementor-widget-button\" data-id=\"fe4d2fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjE4MDQiLCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Free session for coaches<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-acdc93a e-con-full e-flex e-con e-parent\" data-id=\"acdc93a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-99418c8 elementor-widget elementor-widget-heading\" data-id=\"99418c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What my Clients say<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d941d43 e-flex e-con-boxed e-con e-child\" data-id=\"d941d43\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb7c49f elementor-widget elementor-widget-global elementor-global-2247 elementor-widget-jet-testimonials\" data-id=\"eb7c49f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;3&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;}\" data-widget_type=\"jet-testimonials.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-testimonials jet-elements\">\n<div class=\"jet-testimonials jet-equal-cols\">\n\t<div class=\"jet-testimonials__instance elementor-slick-slider\"data-settings='{&quot;autoplaySpeed&quot;:5000,&quot;autoplay&quot;:true,&quot;infinite&quot;:true,&quot;centerMode&quot;:false,&quot;centerPadding&quot;:&quot;50px&quot;,&quot;adaptiveHeight&quot;:true,&quot;pauseOnHover&quot;:true,&quot;speed&quot;:500,&quot;arrows&quot;:true,&quot;dots&quot;:true,&quot;slidesToScroll&quot;:1,&quot;prevArrow&quot;:&quot;.jet-testimonial__prev-arrow-eb7c49f&quot;,&quot;nextArrow&quot;:&quot;.jet-testimonial__next-arrow-eb7c49f&quot;,&quot;rtl&quot;:false}' dir=\"ltr\"><div class=\"jet-testimonial__prev-arrow-eb7c49f jet-arrow prev-arrow\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-left\" viewbox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.7 239l136-136c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9L127.9 256l96.4 96.4c9.4 9.4 9.4 24.6 0 33.9L201.7 409c-9.4 9.4-24.6 9.4-33.9 0l-136-136c-9.5-9.4-9.5-24.6-.1-34z\"><\/path><\/svg><\/div><div class=\"jet-testimonial__next-arrow-eb7c49f jet-arrow next-arrow\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewbox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><\/div><div class=\"jet-testimonials__item\">\n\t<div class=\"jet-testimonials__item-inner\">\n\t\t\t\t<div class=\"jet-testimonials__content\"><figure class=\"jet-testimonials__figure\"><img decoding=\"async\" class=\"jet-testimonials__tag-img\" src=\"https:\/\/nmmentalcoaching.com\/wp-content\/uploads\/2021\/11\/manuel_centeno_test.jpg\" alt=\"manuel_centeno_test\" loading=\"lazy\"><\/figure><div class=\"jet-testimonials__comment\">The result of working with Nuno was a profound change in my life, both on a personal and interpersonal level and, of course, in my bodyboarding performance! <br>I just won my 10th national bodyboard title!! It is a super powerful coaching that I recommend to everyone. It is a journey that you take and that you only realize at the end. Prepare yourself very well for sport and for life. It has a lot, a lot of value!<\/div><div class=\"jet-testimonials__name\"><span>Manuel Centeno<\/span><\/div><div class=\"jet-testimonials__position\"><span>Profissional Bodyboarder <\/span><\/div><div class=\"jet-testimonials__rating\" data-rating=\"5\"><i aria-hidden=\"true\" data-star=\"fas fa-star\" data-active-star=\"fas fa-star\"><\/i><i aria-hidden=\"true\" data-star=\"fas fa-star\" data-active-star=\"fas fa-star\"><\/i><i aria-hidden=\"true\" data-star=\"fas fa-star\" data-active-star=\"fas fa-star\"><\/i><i aria-hidden=\"true\" data-star=\"fas fa-star\" data-active-star=\"fas fa-star\"><\/i><i aria-hidden=\"true\" data-star=\"fas fa-star\" data-active-star=\"fas fa-star\"><\/i><\/div><\/div>\n\t\t\t<\/div>\n<\/div>\n\n<div class=\"jet-testimonials__item\">\n\t<div class=\"jet-testimonials__item-inner\">\n\t\t\t\t<div class=\"jet-testimonials__content\"><figure class=\"jet-testimonials__figure\"><img decoding=\"async\" class=\"jet-testimonials__tag-img\" src=\"https:\/\/nmmentalcoaching.com\/wp-content\/uploads\/2021\/11\/pedro_paquito_ramalho_testemunho.jpg\" alt=\"pedro_paquito_ramalho_testemunho\" loading=\"lazy\"><\/figure><div class=\"jet-testimonials__comment\">Nuno and the work we did was one of the best things that could have happened to me in Jiu-Jitsu and in my life. The support you receive is unconditional and Nuno has an innate ability to unlock what I don't even know is happening to me. I became calmer and had a different and more understanding view of competition and how to deal with bad times. There is no athlete to whom I do not recommend Nuno's work!<\/div><div class=\"jet-testimonials__name\"><span>Pedro \u201cPaquito\u201d Ramalho<\/span><\/div><div class=\"jet-testimonials__position\"><span>Campe\u00e3o Mundial de Jiu-Jitsu<\/span><\/div><div class=\"jet-testimonials__rating\" data-rating=\"5\"><i aria-hidden=\"true\" data-star=\"fas fa-star\" data-active-star=\"fas fa-star\"><\/i><i aria-hidden=\"true\" data-star=\"fas fa-star\" data-active-star=\"fas fa-star\"><\/i><i aria-hidden=\"true\" data-star=\"fas fa-star\" data-active-star=\"fas fa-star\"><\/i><i aria-hidden=\"true\" data-star=\"fas fa-star\" data-active-star=\"fas fa-star\"><\/i><i aria-hidden=\"true\" data-star=\"fas fa-star\" data-active-star=\"fas fa-star\"><\/i><\/div><\/div>\n\t\t\t<\/div>\n<\/div>\n\n<div class=\"jet-testimonials__item\">\n\t<div class=\"jet-testimonials__item-inner\">\n\t\t\t\t<div class=\"jet-testimonials__content\"><figure class=\"jet-testimonials__figure\"><img decoding=\"async\" class=\"jet-testimonials__tag-img\" src=\"https:\/\/nmmentalcoaching.com\/wp-content\/uploads\/2021\/12\/joao_macedo.jpg\" alt=\"joao_macedo\" loading=\"lazy\"><\/figure><div class=\"jet-testimonials__comment\">Nuno was able to make me look at my fears and the huge anxiety I had before going to compete. When you want to be world champion, you need to have your mind and body aligned, and that was a lot of what Nuno and I worked on. It was spectacular. There are not many words to describe the importance of this type of work and Nuno's complete recommendation to other athletes!<\/div><div class=\"jet-testimonials__name\"><span>Jo\u00e3o Macedo<\/span><\/div><div class=\"jet-testimonials__position\"><span>Big waves Surfer<\/span><\/div><div class=\"jet-testimonials__rating\" data-rating=\"5\"><i aria-hidden=\"true\" data-star=\"fas fa-star\" data-active-star=\"fas fa-star\"><\/i><i aria-hidden=\"true\" data-star=\"fas fa-star\" data-active-star=\"fas fa-star\"><\/i><i aria-hidden=\"true\" data-star=\"fas fa-star\" data-active-star=\"fas fa-star\"><\/i><i aria-hidden=\"true\" data-star=\"fas fa-star\" data-active-star=\"fas fa-star\"><\/i><i aria-hidden=\"true\" data-star=\"fas fa-star\" data-active-star=\"fas fa-star\"><\/i><\/div><\/div>\n\t\t\t<\/div>\n<\/div>\n\n<div class=\"jet-testimonials__item\">\n\t<div class=\"jet-testimonials__item-inner\">\n\t\t\t\t<div class=\"jet-testimonials__content\"><figure class=\"jet-testimonials__figure\"><img decoding=\"async\" class=\"jet-testimonials__tag-img\" src=\"https:\/\/nmmentalcoaching.com\/wp-content\/uploads\/2021\/12\/Mark_Boyd.jpg\" alt=\"Mark_Boyd\" loading=\"lazy\"><\/figure><div class=\"jet-testimonials__comment\">4x campe\u00e3o Nacional, Esc\u00f3cia.\nJ\u00e1 tinha sido finalista nos Nacionais da Esc\u00f3cia desde 2014 e nunca tinha conseguido ganhar. Ficava sempre em 2\u00ba, 3\u00ba ou pior. Trabalhar com o Nuno mudou tudo! Agora j\u00e1 tenho 2 t\u00edtulos Nacionais consecutivos! O Nuno ajudou-me a compreender melhor o medo e a ansiedade que me afetavam nos momentos cruciais, e aprender como integrar estado de flow no meu surf. Isto foi possivelmente uma das melhores coisas que ganhei com o Nuno. Trabalho s\u00f3lido e muito eficiente. Se tiverem a oportunidade de trabalhar com o Nuno, n\u00e3o pensem duas vezes. V\u00e3o estar em boas m\u00e3os, n\u00e3o tenho d\u00favidas.<\/div><div class=\"jet-testimonials__name\"><span>Mark Boyd<\/span><\/div><div class=\"jet-testimonials__position\"><span>Surfer<\/span><\/div><div class=\"jet-testimonials__rating\" data-rating=\"5\"><i aria-hidden=\"true\" data-star=\"fas fa-star\" data-active-star=\"fas fa-star\"><\/i><i aria-hidden=\"true\" data-star=\"fas fa-star\" data-active-star=\"fas fa-star\"><\/i><i aria-hidden=\"true\" data-star=\"fas fa-star\" data-active-star=\"fas fa-star\"><\/i><i aria-hidden=\"true\" data-star=\"fas fa-star\" data-active-star=\"fas fa-star\"><\/i><i aria-hidden=\"true\" data-star=\"fas fa-star\" data-active-star=\"fas fa-star\"><\/i><\/div><\/div>\n\t\t\t<\/div>\n<\/div>\n\n<div class=\"jet-testimonials__item\">\n\t<div class=\"jet-testimonials__item-inner\">\n\t\t\t\t<div class=\"jet-testimonials__content\"><figure class=\"jet-testimonials__figure\"><img decoding=\"async\" class=\"jet-testimonials__tag-img\" src=\"https:\/\/nmmentalcoaching.com\/wp-content\/uploads\/2022\/01\/Carlos-Fernandes-peq.jpg\" alt=\"Carlos-Fernandes-peq\" loading=\"lazy\"><\/figure><div class=\"jet-testimonials__comment\">N\u00e3o podia ter escolhido melhor pessoa para me ajudar. \nFoi uma viagem alucinante at\u00e9 aos rec\u00f4nditos do meu ser. Nem tudo foram rosas mas o Nuno esteve sempre comigo nesta viagem e com a sua forma subtil de estar fez-me entender que tinha de ser eu o comandante deste barco que \u00e9 a vida. O Nuno com o seu m\u00e9todo integral vai muito mais al\u00e9m do que a ideia comum do coaching que por a\u00ed anda. Atrav\u00e9s das pr\u00e1ticas ele leva-te a encontrar a tua ess\u00eancia e trabalha a partir disso. N\u00e3o te obriga a ser outra pessoa ou a seguir outras refer\u00eancias. Apenas seres a melhor vers\u00e3o de ti pr\u00f3prio. No que diz respeito aos resultados, eles est\u00e3o \u00e1 vista. Fui pela segunda vez o melhor marcador da primeira divis\u00e3o e duas vezes consecutivas campe\u00e3o nacional pelo SLB Macau.<\/div><div class=\"jet-testimonials__name\"><span>Carlos Fernandes<\/span><\/div><div class=\"jet-testimonials__position\"><span>Ponta de lan\u00e7a no Benfica de Macau <\/span><\/div><div class=\"jet-testimonials__rating\" data-rating=\"5\"><i aria-hidden=\"true\" data-star=\"fas fa-star\" data-active-star=\"fas fa-star\"><\/i><i aria-hidden=\"true\" data-star=\"fas fa-star\" data-active-star=\"fas fa-star\"><\/i><i aria-hidden=\"true\" data-star=\"fas fa-star\" data-active-star=\"fas fa-star\"><\/i><i aria-hidden=\"true\" data-star=\"fas fa-star\" data-active-star=\"fas fa-star\"><\/i><i aria-hidden=\"true\" data-star=\"fas fa-star\" data-active-star=\"fas fa-star\"><\/i><\/div><\/div>\n\t\t\t<\/div>\n<\/div>\n\n<div class=\"jet-testimonials__item\">\n\t<div class=\"jet-testimonials__item-inner\">\n\t\t\t\t<div class=\"jet-testimonials__content\"><figure class=\"jet-testimonials__figure\"><img decoding=\"async\" class=\"jet-testimonials__tag-img\" src=\"https:\/\/nmmentalcoaching.com\/wp-content\/uploads\/2022\/01\/francisco_alves.jpg\" alt=\"francisco_alves\" loading=\"lazy\"><\/figure><div class=\"jet-testimonials__comment\">Foram 3 meses de autoconhecimento profundo. Nunca o tinha feito e foi uma experi\u00eancia \u00fanica. Obrigado Nuno por esta viagem! Recomendo fortemente a todos os atletas e mais!<\/div><div class=\"jet-testimonials__name\"><span>Francisco Alves<\/span><\/div><div class=\"jet-testimonials__position\"><span>Surfista Semi-Profissional<\/span><\/div><div class=\"jet-testimonials__rating\" data-rating=\"5\"><i aria-hidden=\"true\" data-star=\"fas fa-star\" data-active-star=\"fas fa-star\"><\/i><i aria-hidden=\"true\" data-star=\"fas fa-star\" data-active-star=\"fas fa-star\"><\/i><i aria-hidden=\"true\" data-star=\"fas fa-star\" data-active-star=\"fas fa-star\"><\/i><i aria-hidden=\"true\" data-star=\"fas fa-star\" data-active-star=\"fas fa-star\"><\/i><i aria-hidden=\"true\" data-star=\"fas fa-star\" data-active-star=\"fas fa-star\"><\/i><\/div><\/div>\n\t\t\t<\/div>\n<\/div>\n\n<div class=\"jet-testimonials__item\">\n\t<div class=\"jet-testimonials__item-inner\">\n\t\t\t\t<div class=\"jet-testimonials__content\"><figure class=\"jet-testimonials__figure\"><img decoding=\"async\" class=\"jet-testimonials__tag-img\" src=\"https:\/\/nmmentalcoaching.com\/wp-content\/uploads\/2022\/01\/Ana-Amelia.jpg\" alt=\"Ana Am\u00e9lia\" loading=\"lazy\"><\/figure><div class=\"jet-testimonials__comment\">Ao longo do programa houve altos e baixos; para quem pensa que \u00e9 f\u00e1cil, engana-se. A excelente orienta\u00e7\u00e3o do Nuno \u00e9 primordial para todo o desenvolvimento, mas se tu n\u00e3o te empenhares e n\u00e3o te envolveres nas pr\u00e1ticas, ent\u00e3o nada \u00e9 realmente feito.\nPara mim, f\u00e1cil n\u00e3o foi, mas cada etapa era cada vez mais recompensadora. Aquilo que ao in\u00edcio era um pequeno monstro ou uma barreira enorme que dificultava o meu crescimento, foi sendo desconstru\u00eddo e, um novo eu foi surgindo gradualmente.\nA ideia que me fazia continuar nos momentos mais dif\u00edceis era confiar no processo, confiar que tudo o que era feito, sentido e observado fazia parte do meu crescimento.<\/div><div class=\"jet-testimonials__name\"><span>Ana Am\u00e9lia<\/span><\/div><div class=\"jet-testimonials__position\"><span>Campe\u00e3 Europeia de Jiu-Jitsu<\/span><\/div><div class=\"jet-testimonials__rating\" data-rating=\"5\"><i aria-hidden=\"true\" data-star=\"fas fa-star\" data-active-star=\"fas fa-star\"><\/i><i aria-hidden=\"true\" data-star=\"fas fa-star\" data-active-star=\"fas fa-star\"><\/i><i aria-hidden=\"true\" data-star=\"fas fa-star\" data-active-star=\"fas fa-star\"><\/i><i aria-hidden=\"true\" data-star=\"fas fa-star\" data-active-star=\"fas fa-star\"><\/i><i aria-hidden=\"true\" data-star=\"fas fa-star\" data-active-star=\"fas fa-star\"><\/i><\/div><\/div>\n\t\t\t<\/div>\n<\/div>\n\n<div class=\"jet-testimonials__item\">\n\t<div class=\"jet-testimonials__item-inner\">\n\t\t\t\t<div class=\"jet-testimonials__content\"><figure class=\"jet-testimonials__figure\"><img decoding=\"async\" class=\"jet-testimonials__tag-img\" src=\"https:\/\/nmmentalcoaching.com\/wp-content\/uploads\/2022\/01\/Margarida-Costa.jpg\" alt=\"Margarida Costa\" loading=\"lazy\"><\/figure><div class=\"jet-testimonials__comment\">Venho aqui partilhar apenas um pouco da minha experi\u00eancia enquanto atleta, que experienciou o Coaching Integral do Nuno Matos. Tenho que dizer-vos que foi das melhores decis\u00f5es que tomei na minha vida, e trabalhar com o Nuno estes meses foi um privil\u00e9gio, que muitos deveriam ter a possibilidade de experienciar. Comecei a sentir mudan\u00e7as quase imediatas e que se foram refletindo na minha vida aos poucos. Por estas raz\u00f5es aconselho-vos a experimentar. Lembrem-se que n\u00e3o \u00e9 apenas para quem est\u00e1 com problemas, mas acima de tudo para quem quer melhorar a performance no desporto e para quem se quer conhecer melhor interiormente!<\/div><div class=\"jet-testimonials__name\"><span>Margarida Costa<\/span><\/div><div class=\"jet-testimonials__position\"><span>Basquetebolista do SLB<\/span><\/div><div class=\"jet-testimonials__rating\" data-rating=\"5\"><i aria-hidden=\"true\" data-star=\"fas fa-star\" data-active-star=\"fas fa-star\"><\/i><i aria-hidden=\"true\" data-star=\"fas fa-star\" data-active-star=\"fas fa-star\"><\/i><i aria-hidden=\"true\" data-star=\"fas fa-star\" data-active-star=\"fas fa-star\"><\/i><i aria-hidden=\"true\" data-star=\"fas fa-star\" data-active-star=\"fas fa-star\"><\/i><i aria-hidden=\"true\" data-star=\"fas fa-star\" data-active-star=\"fas fa-star\"><\/i><\/div><\/div>\n\t\t\t<\/div>\n<\/div>\n\n<div class=\"jet-testimonials__item\">\n\t<div class=\"jet-testimonials__item-inner\">\n\t\t\t\t<div class=\"jet-testimonials__content\"><figure class=\"jet-testimonials__figure\"><img decoding=\"async\" class=\"jet-testimonials__tag-img\" src=\"https:\/\/nmmentalcoaching.com\/wp-content\/uploads\/2022\/01\/Lucas-Bastos.jpg\" alt=\"Lucas Bastos\" loading=\"lazy\"><\/figure><div class=\"jet-testimonials__comment\">Com o aparecimento da pandemia, senti que os meus resultados deixaram de corresponder \u00e0s minhas espectativas.\nCom o Nuno comecei a aperceber-me do que se passava na minha cabe\u00e7a, tanto nos treinos, como em momentos de maior stress e de que forma isso poderia afetar a minha performance desportiva. Ao longo dos meses fui aprendendo a ligar-me a mim mesmo, a avaliar a minha forma de estar, refletir sobre no que estou a pensar em cada momento e sobre a influ\u00eancia que estes fatores t\u00eam na minha performance.\nAcabo este processo com uma maior consci\u00eancia e conhecimento pessoal, uma maior capacidade de compreender os meus pensamentos e na import\u00e2ncia que estes t\u00eam na minha performance, quer diariamente nos treinos, quer nas competi\u00e7\u00f5es.<\/div><div class=\"jet-testimonials__name\"><span>Lucas Bastos<\/span><\/div><div class=\"jet-testimonials__position\"><span>Nadador da Sele\u00e7\u00e3o<\/span><\/div><div class=\"jet-testimonials__rating\" data-rating=\"5\"><i aria-hidden=\"true\" data-star=\"fas fa-star\" data-active-star=\"fas fa-star\"><\/i><i aria-hidden=\"true\" data-star=\"fas fa-star\" data-active-star=\"fas fa-star\"><\/i><i aria-hidden=\"true\" data-star=\"fas fa-star\" data-active-star=\"fas fa-star\"><\/i><i aria-hidden=\"true\" data-star=\"fas fa-star\" data-active-star=\"fas fa-star\"><\/i><i aria-hidden=\"true\" data-star=\"fas fa-star\" data-active-star=\"fas fa-star\"><\/i><\/div><\/div>\n\t\t\t<\/div>\n<\/div>\n\n<\/div>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-878e85b e-flex e-con-boxed e-con e-parent\" data-id=\"878e85b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3857bf8 e-con-full e-flex e-con e-child\" data-id=\"3857bf8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d597054 e-transform e-transform elementor-widget elementor-widget-image\" data-id=\"d597054\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-10,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1049\" height=\"1500\" src=\"https:\/\/nmmentalcoaching.com\/wp-content\/uploads\/2026\/02\/nunomatos-mental-coaching-4-pilares-ebook.jpg\" class=\"attachment-full size-full wp-image-2196\" alt=\"Capa do Ebook Os 4 Pilares dos Atletas de Topo em Portugues\" srcset=\"https:\/\/nmmentalcoaching.com\/wp-content\/uploads\/2026\/02\/nunomatos-mental-coaching-4-pilares-ebook.jpg 380w, https:\/\/nmmentalcoaching.com\/wp-content\/uploads\/2026\/02\/nunomatos-mental-coaching-4-pilares-ebook-211x300.jpg 211w, https:\/\/nmmentalcoaching.com\/wp-content\/uploads\/2026\/02\/nunomatos-mental-coaching-4-pilares-ebook-8x12.jpg 8w\" sizes=\"(max-width: 1049px) 100vw, 1049px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18b1729 e-con-full e-flex e-con e-child\" data-id=\"18b1729\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67fd158 elementor-widget elementor-widget-text-editor\" data-id=\"67fd158\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>WANT TO KNOW MORE?<br \/><\/strong>The 4 pillars of athletes' mental performance<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-304d030 elementor-widget elementor-widget-heading\" data-id=\"304d030\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Free Ebook<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6c0248 elementor-widget elementor-widget-text-editor\" data-id=\"a6c0248\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Come and discover the 4 Pillars of mental performance for top athletes:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce5ae3c elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"ce5ae3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Emotional connection<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">       Unconscious aspects of performance<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mindset<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">The flow state<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3535ada elementor-widget elementor-widget-global elementor-global-1605 elementor-widget-button\" data-id=\"3535ada\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjE4NzciLCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Get the ebook<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-454776f e-con-full e-flex e-con e-parent\" data-id=\"454776f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d50721 elementor-widget elementor-widget-text-editor\" data-id=\"1d50721\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Featured Articles<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6f222b elementor-widget elementor-widget-heading\" data-id=\"b6f222b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Blog<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ae605e2 e-flex e-con-boxed e-con e-child\" data-id=\"ae605e2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-648319d elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"648319d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1306 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/nmmentalcoaching.com\/en\/o-que-fazer-quando-perdes-a-motivacao-desportiva-para-continuar\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"271\" src=\"https:\/\/nmmentalcoaching.com\/wp-content\/uploads\/2024\/03\/shutterstock_42700594-300x271.jpg\" class=\"attachment-medium size-medium wp-image-1307\" alt=\"\" srcset=\"https:\/\/nmmentalcoaching.com\/wp-content\/uploads\/2024\/03\/shutterstock_42700594-300x271.jpg 300w, https:\/\/nmmentalcoaching.com\/wp-content\/uploads\/2024\/03\/shutterstock_42700594-13x12.jpg 13w, https:\/\/nmmentalcoaching.com\/wp-content\/uploads\/2024\/03\/shutterstock_42700594.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/nmmentalcoaching.com\/en\/o-que-fazer-quando-perdes-a-motivacao-desportiva-para-continuar\/\" >\n\t\t\t\tO que fazer quando perdes a motiva\u00e7\u00e3o desportiva para continuar?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tMarch 21, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Sentes que continuas a lutar pelos teus objetivos, ou a motiva\u00e7\u00e3o est\u00e1 a come\u00e7ar a cair? Este \u00e9 um problema muito comum e com que frequentemente tenho que lidar nos\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/nmmentalcoaching.com\/en\/o-que-fazer-quando-perdes-a-motivacao-desportiva-para-continuar\/\" aria-label=\"Read more about O que fazer quando perdes a motiva\u00e7\u00e3o desportiva para continuar?\" tabindex=\"-1\" >\n\t\t\tContinuar a ler\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1301 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/nmmentalcoaching.com\/en\/qual-a-melhor-forma-de-lidar-com-a-pressao-desportiva\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"189\" src=\"https:\/\/nmmentalcoaching.com\/wp-content\/uploads\/2024\/03\/PRESSAO-300x189.jpg\" class=\"attachment-medium size-medium wp-image-1302\" alt=\"\" srcset=\"https:\/\/nmmentalcoaching.com\/wp-content\/uploads\/2024\/03\/PRESSAO-300x189.jpg 300w, https:\/\/nmmentalcoaching.com\/wp-content\/uploads\/2024\/03\/PRESSAO-768x485.jpg 768w, https:\/\/nmmentalcoaching.com\/wp-content\/uploads\/2024\/03\/PRESSAO-18x12.jpg 18w, https:\/\/nmmentalcoaching.com\/wp-content\/uploads\/2024\/03\/PRESSAO.jpg 1025w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/nmmentalcoaching.com\/en\/qual-a-melhor-forma-de-lidar-com-a-pressao-desportiva\/\" >\n\t\t\t\tQual a melhor forma de lidar com a Press\u00e3o Desportiva?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tMarch 13, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Este \u00e9 o problema mais comum que os atletas enfrentam e com que eu lido nos meus programas de coaching. A maioria das abordagens para lidar com a press\u00e3o desportiva<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/nmmentalcoaching.com\/en\/qual-a-melhor-forma-de-lidar-com-a-pressao-desportiva\/\" aria-label=\"Read more about Qual a melhor forma de lidar com a Press\u00e3o Desportiva?\" tabindex=\"-1\" >\n\t\t\tContinuar a ler\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1227 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/nmmentalcoaching.com\/en\/quao-humano-es-no-teu-desporto-tanto-no-treino-como-na-competicao\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/nmmentalcoaching.com\/wp-content\/uploads\/2024\/03\/humano_es_tu2-300x200.jpg\" class=\"attachment-medium size-medium wp-image-1230\" alt=\"\" srcset=\"https:\/\/nmmentalcoaching.com\/wp-content\/uploads\/2024\/03\/humano_es_tu2-300x200.jpg 300w, https:\/\/nmmentalcoaching.com\/wp-content\/uploads\/2024\/03\/humano_es_tu2-18x12.jpg 18w, https:\/\/nmmentalcoaching.com\/wp-content\/uploads\/2024\/03\/humano_es_tu2.jpg 467w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/nmmentalcoaching.com\/en\/quao-humano-es-no-teu-desporto-tanto-no-treino-como-na-competicao\/\" >\n\t\t\t\tQu\u00e3o humano \u00e9s no teu desporto, tanto no treino como na competi\u00e7\u00e3o?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tMarch 7, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Nos dias de hoje continua-se a ouvir uma narrative e discurso muito masculina, muitas vezes identificado por express\u00f5es como \u201cnunca desistas\u201d, \u201cn\u00e3o tenhas medo\u201d, \u201ctens que ser perfeito\u201d, \u201cnunca demonstres<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/nmmentalcoaching.com\/en\/quao-humano-es-no-teu-desporto-tanto-no-treino-como-na-competicao\/\" aria-label=\"Read more about Qu\u00e3o humano \u00e9s no teu desporto, tanto no treino como na competi\u00e7\u00e3o?\" tabindex=\"-1\" >\n\t\t\tContinuar a ler\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-299390e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"299390e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">View all articles<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d0973a5 e-flex e-con-boxed e-con e-parent\" data-id=\"d0973a5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2e6b1c0 e-flex e-con-boxed e-con e-child\" data-id=\"2e6b1c0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ea83fac e-con-full e-flex e-con e-child\" data-id=\"ea83fac\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-adbf976 elementor-widget elementor-widget-heading\" data-id=\"adbf976\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Challenge yourself. Start today!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a649844 elementor-widget elementor-widget-text-editor\" data-id=\"a649844\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Come and try my coaching in a free session.<\/strong><\/p><p>Book here and start overcoming your challenge!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf2db2b elementor-widget elementor-widget-global elementor-global-1620 elementor-widget-button\" data-id=\"cf2db2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjE4MDQiLCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book a free session<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ba90a5 e-con-full e-flex e-con e-parent\" data-id=\"7ba90a5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f8833f elementor-widget elementor-widget-text-editor\" data-id=\"8f8833f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sports Coaching<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26d9859 elementor-widget elementor-widget-heading\" data-id=\"26d9859\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Workshops<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd964e9 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"bd964e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">View all Workshops<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Eleva a tua performance para n\u00edvel de campe\u00e3o MENTAL COACHING DESPORTIVO como potenciar a minha performance Coaching Integral Nuno Matos Sou doutorado em Ci\u00eancias do Desporto (Exeter University, UK) e Mestre de Integral CoachingTM. Trabalho como coach no desporto e apoio atletas, treinadores e pais de atletas a ultrapassarem desafios e dificuldades comuns no desporto [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-1416","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/nmmentalcoaching.com\/en\/wp-json\/wp\/v2\/pages\/1416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nmmentalcoaching.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nmmentalcoaching.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nmmentalcoaching.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/nmmentalcoaching.com\/en\/wp-json\/wp\/v2\/comments?post=1416"}],"version-history":[{"count":161,"href":"https:\/\/nmmentalcoaching.com\/en\/wp-json\/wp\/v2\/pages\/1416\/revisions"}],"predecessor-version":[{"id":2301,"href":"https:\/\/nmmentalcoaching.com\/en\/wp-json\/wp\/v2\/pages\/1416\/revisions\/2301"}],"wp:attachment":[{"href":"https:\/\/nmmentalcoaching.com\/en\/wp-json\/wp\/v2\/media?parent=1416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}