MEET NUNO

Hi there!

My name is Nuno and I work as a Mental Coach, helping athletes improve their performance by strengthening their mental game.

I also have a Ph.D. in Overtraining and Burnout and background as an international swimmer.

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PERFORMANCE BREAKTHROUGH COACHING

This coaching is a discipline that was born from the Integral Theory of the well-known philosopher Ken Wilber. Integral Coaching seeks to promote sustainable change and take the client from the point where they find themselves in their challenge, to a new level of performance and performance.

With more than 1500 hours of coaching, I created a specific system for athletes who work with me for the first time: The 4 Pillars of Performance. The athlete deepens abilities in 4 fundamental areas:

1) Emotional connection;
2) Exploration of weaknesses;
3) Mindset;
4) Flow.

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WHAT ARE YOUR

MAIN CHALLANGES

Looking and learning about your challenges can help you find direction on what you need to work on to improve your mental game.

• What do you struggle with when you compete?

• What do you feel you are lacking?

• Do you feel pressured to perform well?

• Do you become anxious in the most important moments and you feel it affects your performance?

• Do you fear not making it?

• Do you lack self-confidence?

• Do you have a tough and unhealthy relationship with your coach, teammates, or with your parents?

• Do you feel this only adds to the pressure that you already have on your shoulders to perform?

• Do you not feel supported as you would like?

It will help you:

• Overcome emotional blockages;

• Improve your training routine in order to start entering flow;

• Overcome anxiety and fear issues that are impeding your performance;

• Improve your confidence to feel unbeatable;

• Train and compete with a more relaxed body and mind;

• Learn how to stay in control of yourself under pressure;

• Learn to deal with injuries and how to overcome them more quickly;

• Leave a more fulfilled life both in your sport and outside of it;

• Unleash the best performance and potential in you as an athlete

WHY IS MENTAL COACHING

IMPORTANT FOR ANY ATHLETE?

WORKSHOPS

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VÍDEO INSIGHTS

TESTIMONIALS

CONTACT

If you want to know more information about my coaching programs, workshops or have any specific questions, send me a message through the form below.

Nuno Matos Mental Coaching

Lisboa, Oeiras

Portugal