Hi there!
My name is Nuno and I work as a Mental Coach, helping athletes improve their performance by strengthening their mental game.
I also have a Ph.D. in Overtraining and Burnout and background as an international swimmer.
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This coaching is a discipline that was born from the Integral Theory of the well-known philosopher Ken Wilber. Integral Coaching seeks to promote sustainable change and take the client from the point where they find themselves in their challenge, to a new level of performance and performance.
With more than 1500 hours of coaching, I created a specific system for athletes who work with me for the first time: The 4 Pillars of Performance. The athlete deepens abilities in 4 fundamental areas:
1) Emotional connection;
2) Exploration of weaknesses;
3) Mindset;
4) Flow.
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Looking and learning about your challenges can help you find direction on what you need to work on to improve your mental game.
• What do you struggle with when you compete?
• What do you feel you are lacking?
• Do you feel pressured to perform well?
• Do you become anxious in the most important moments and you feel it affects your performance?
• Do you fear not making it?
• Do you lack self-confidence?
• Do you have a tough and unhealthy relationship with your coach, teammates, or with your parents?
• Do you feel this only adds to the pressure that you already have on your shoulders to perform?
• Do you not feel supported as you would like?
It will help you:
• Overcome emotional blockages;
• Improve your training routine in order to start entering flow;
• Overcome anxiety and fear issues that are impeding your performance;
• Improve your confidence to feel unbeatable;
• Train and compete with a more relaxed body and mind;
• Learn how to stay in control of yourself under pressure;
• Learn to deal with injuries and how to overcome them more quickly;
• Leave a more fulfilled life both in your sport and outside of it;
• Unleash the best performance and potential in you as an athlete
If you want to know more information about my coaching programs, workshops or have any specific questions, send me a message through the form below.
Sports Performance Vs Behaviour